Each day…

I will nourish my soul by:

• breathing deeply,
• laughing,
• being mindful.

I will respect my body by:

• drinking enough water,
• eating more food that is healthy,
• eating less food that my ancestors wouldn’t recognise,
• going to bed earlier than I think I need to,
• moving my body.

I will nurture myself and others by:

• being kind,
• finding the pause between tasks,
• going with the flow,
• focusing on one thing at a time.

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photo credit: Pink Sherbet Photography via photopin cc